Let’s talk about blue light.
You know—that glowy, icy light that comes from your laptop, phone, tablet… basically everything you stare at all day (and night). It messes with your eyes, your skin, your sleep. That’s where blue light blocking glasses come in.
But here’s the thing: not all of them work the same. Some are cute but useless. Others feel like magic for your brain.
So I tested 5 popular blue light blocking glasses (wearing each one for at least 3 days straight) to see what’s hype and what’s helpful.
Here’s what I found. Spoiler: my eyeballs are grateful.
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Why Wear Blue Light Blocking Glasses?
Blue light blocking glasses claim to:
- Reduce digital eye strain
- Help prevent headaches
- Improve focus during screen time
- Support better sleep by reducing blue light exposure at night
They work by filtering out a specific part of the light spectrum (between 400–500nm) that may interfere with your natural circadian rhythm.
If you’re on screens a lot (hi, same), wearing these glasses—especially in the evening—can be a game-changer.
The 5 Glasses I Tested
I chose a mix of trendy, budget-friendly, and “techie” options. Here’s my breakdown:
1. Felix Gray – Nash
💰 Price: $$$$
🎯 Best for: Stylish all-day wear
⭐️ Rating: 9.5/10
These are sleek, lightweight, and come in classic frames that actually look good. The lens tint is almost invisible, but they noticeably cut glare and fatigue. I wore these for Zoom-heavy days, and my eyes felt way less tired.
Real talk: You might forget you’re wearing them.
✅ Pros: Fashionable, subtle filter, premium feel
❌ Cons: Pricey, limited frame colors
🛒 Check it out on Amazon!
2. TIJN – Retro Square Blue Light Glasses
💰 Price: $
🎯 Best for: Budget + aesthetics
⭐️ Rating: 7/10
They’re adorable, come in tons of colors, and don’t distort your vision. But don’t expect major blue light blocking. I still felt some strain by the end of the day.
Real talk: Great for IG selfies, not the best for sleep.
✅ Pros: Super affordable, trendy
❌ Cons: Minimal filtering, plasticky feel
🛒 Check it out on Amazon!
3. BluBlox – Sleep+ Red Lens
💰 Price: $$
🎯 Best for: Hardcore night blocking
⭐️ Rating: 8.5/10
Okay, these are INTENSE. The red lenses block nearly all blue and green light, so they’re perfect if you’re serious about sleep hygiene. I wore them for an hour before bed and felt noticeably drowsier.
Real talk: You’ll look like a wellness vampire, but in a cute way?
✅ Pros: Ultra-effective, science-backed
❌ Cons: Not great for daytime use
🛒 Check it out on Amazon!
4. Zenni – Blokz Blue Light Glasses
💰 Price: $
🎯 Best for: Custom prescriptions
⭐️ Rating: 8/10
Zenni lets you add blue light blocking to almost any frame (even prescriptions!). The lens has a subtle yellow tint that helps reduce glare. Not the fanciest, but super functional.
Real talk: Perfect if you’re on a budget but still want eye support.
✅ Pros: Customizable, affordable
❌ Cons: A little glare indoors
🛒 Check it out on Amazon!
5. Gunnar – Intercept
💰 Price: $$$
🎯 Best for: Gamers + late-night workers
⭐️ Rating: 9/10
These are popular in the gaming world for a reason. They have a stronger yellow tint that really helps with long sessions in front of bright monitors. I noticed less tension in my jaw and temples.
Real talk: Not the cutest, but highly effective.
✅ Pros: Great performance, noticeable effect
❌ Cons: Bulky frames, sporty look
🛒 Check it out on Amazon!
So… Which One Should You Buy?
It depends on your lifestyle:
- Work-from-home with style? Go with Felix Gray
- Struggling to sleep? Try BluBlox Sleep+
- On a budget but screen-heavy? Zenni or Gunnar
- Need a cute accessory? TIJN is your go-to
Bonus Tips for Using Blue Light Blocking Glasses
To get the most out of your glasses:
- Use them at least 2 hours before bed for better sleep
- Pair with Night Mode on your devices
- Clean the lenses regularly to avoid eye strain from smudges
- Don’t rely only on glasses—reduce screen time when you can
Final Thoughts
I went into this with tired eyes and low expectations. I came out a believer.
Blue light blocking glasses won’t change your life overnight—but they can make your screen time gentler, your eyes less strained, and your evenings more restful.
And honestly? That’s enough for me.
Until the next review,
xo, Zoe ✨
