Are smart rings worth it for your wellness routine? That’s the question I kept asking myself as I tested one of the most popular models on the market. Smart rings promise to track your sleep, activity, recovery, and even body temperature — all without the bulk of a smartwatch.
But are smart rings worth it for most people, or are they just another tech trend?
I decided to find out. I tested a smart ring for two weeks, tracked everything, and here’s what actually happened.
By the way, this article may contain affiliate links. If you decide to make a purchase through them, we may earn a small commission — at no extra cost to you. We only recommend products we trust and personally test.
What Is a Smart Ring (and How Does It Work)?
A smart ring is a compact wearable device that looks like jewelry but functions like a fitness tracker. It contains sensors that monitor:
- Heart rate and heart rate variability (HRV)
- Sleep stages and duration
- Body temperature fluctuations
- Steps and general activity
- Recovery metrics
Popular brands include Oura Ring, Ultrahuman, and Motiv.
The idea is simple: provide accurate wellness data without wearing something bulky on your wrist.
I chose the Oura Ring for my test because of its reputation for sleep tracking.
Are Smart Rings Worth It for Wellness Tracking? My Experience
Here’s the breakdown of my experience over two weeks — what I loved, what surprised me, and what I’d change.
What I Loved
- Sleep Tracking Was Next-Level
The ring automatically tracked my sleep stages, showing how much time I spent in deep, light, and REM sleep. As a result, I became more aware of my bedtime habits. It even picked up on nights when I stayed up too late scrolling. Seeing my sleep data made me much more intentional about winding down earlier. - It’s Super Discreet
Unlike a smartwatch, the ring doesn’t scream “tech.” It felt like wearing a regular accessory, but it quietly tracked everything in the background. - The App Insights Were Surprisingly Helpful
The companion app gave me a daily readiness score, showing if my body was primed for a workout or if I needed rest. It also offered breathing exercises and tips to optimize recovery.
What Surprised Me
- The Temperature Tracking Was Accurate
The ring tracked subtle changes in my body temperature, even predicting when I was about to get my period. For anyone tracking their cycle or stress levels, this is a huge bonus. - Battery Life Is Long… But Not Forever
It lasted about 5-6 days on a single charge. Impressive, but I did forget to charge it once and lost a night of data. - Some Features Felt Redundant
If you already use a smartwatch or fitness tracker, some features (like step counting) might feel repetitive. But for sleep and recovery? The ring truly excels.
What Didn’t Work for Me
- No display — you have to check your phone for data
- Some wellness suggestions felt a bit generic
- Price point: starts around $300 plus a possible monthly subscription for app features
Are Smart Rings Worth It? Pros and Cons
Let’s explore: are smart rings worth it for most people? It depends. Here’s who I think will love a smart ring — and who might not.
Great for You If:
- You want in-depth sleep tracking
- You dislike wearing bulky fitness devices
- You’re interested in cycle tracking or recovery optimization
- You prefer subtle tech
Maybe Skip It If:
- You already use a comprehensive smartwatch
- You don’t want to check data via a phone app
- You’re not interested in sleep or recovery data
- Budget is a concern
Want to explore more wellness tech?
Check out our roundup of Wellness Gadgets for Relaxation and Sleep — packed with tools designed to help you unwind and recharge.
My Verdict: Are Smart Rings Worth It?
After two weeks, I was genuinely impressed by the sleep and recovery insights. The temperature tracking and readiness scores added a layer of body awareness I didn’t expect.
Would I buy one? If sleep quality, stress management, or recovery are priorities for you — then yes, it’s worth considering.
But if you just want a simple step counter? Probably not.
I’ll keep wearing mine for sleep tracking, but I won’t ditch my regular fitness watch for workouts.
Thinking of getting your own smart ring?
I recommend the Oura Ring — it’s what I personally tested and loved for sleep and recovery tracking.
If you’re ready to invest in your wellness, you can check out the Oura Ring on Amazon.
- SIZE BEFORE YOU BUY – Oura Ring 4 sizes are different from standard ring sizes. Size yourself with the Oura Ring 4 Sizin…
- OURA MEMBERSHIP – First month of membership is included with purchase, for new members only. Subscription is 5.99/mo aft…
- ACCURACY – SMART SENSING – Oura tracks over 30 biometrics, including sleep, activity, stress, heart health, and women’s …
Final Thoughts: Are Smart Rings Worth It Beyond the Hype?
Smart rings are part of the growing trend of personalized wellness tech — helping us understand our bodies better and make data-informed decisions.
So, are smart rings worth it? If you’re someone who values sleep quality, cycle awareness, or low-key tracking, a smart ring can be a powerful, minimalist tool.
As always: tech is a tool, not a solution. Awareness + action = results.
Until the next review,
xo, Zoe ✨
